SELF CARE IS MORE IMPORTANT THAN EVER!

Home Activities for Coping: Resources

Give these a try & Tell me how it goes :)

Ease your mind and focus on your internal body

Tips for Coping Skills for Teens

Lost a loved one recently? Take a look at this video for guidance

Identify the tensions in your body and release it

More support with grief

Try These for Anxiety

Try these art therapy exercises!

Home Activities for Coping: Services

Understand how anxiety works

Try these free guided meditations from UCLA

in both English & Spanish

Get easy access to mental

health on your phone

Understand more about how your emotions work

Check out these recommendation from LA Department of Mental Health

Check out some information for parents in helping teens get through anxiety

Learn Grounding techniques in 5-4-3-2-1

Download this free app to help prevent suicide!